5-Day Nervous System Reset

I’m SO glad you’re here. 

This 5-Day Nervous System Reset is the perfect way to integrate simple but powerful daily somatic practices that will help you feel calm,  grounded and energized.

I encourage you to watch this at a time and place where you can be free from distractions to truly absorb the work.

Feel free to pause, take notes, write down your own reflections and realizations, and come back to this whenever you need to. 

Get your journal

I’ve created a A 5-day journal to use alongside the reset.

For the best results, watch one session a day and complete your journal prompts afterward.